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The Reality Check Most cheeses on US grocery store shelves are safe to consume, including many soft cheeses traditionally labeled as "unsafe." The safe list includes: American, Colby, cheddar, Monterey Jack, pepper jack Mozzarella, Muenster, provolone, Swiss Gouda, Parmesan, Romano Cottage cheese, cream cheese, ricotta Any cheeses made with pasteurized milk (cow, goat, or sheep) The potentially risky ones are typically found in specialty delis or farmers' markets: Brie, Camembert, feta (if unpasteurized) Roquefort, queso fresco, queso blanco, panela The Simple Solution Check the packaging or ask if the cheese is pasteurized

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