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Fat sources: Because fat is a key component of dressing, we highlighted options that contain mostly unsaturated fats from vegetable oils

For women, black tie usually calls for: A long evening gown or floor-length dress Luxe fabrics like satin, chiffon, velvet, or tulle Elegant touches such as embellishments, beading, or structured silhouettes Sophisticated accessories think heels, clutch bags, and statement jewellery While shorter dresses can occasionally be accepted if theyre particularly dressy, a full-length gown is the safest and most traditional option for a formal event

Design: Queen Anne neckline, three-quarter sleeves & removable tulle overskirt

However, you can sub in white beans (adds in some extra fiber) or soaked nuts