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And lets be honest, striking that balance isnt always easy

Source: Ultra-processed foods increase noncommunicable chronic disease risk Elements that indicate the product is in the 4 - Ultra processed food and drink products group: Additive: E171 - Titanium dioxide Additive: E405 - Propane-12-diol alginate Additive: E415 - Xanthan gum Additive: E466 - Sodium carboxy methyl cellulose Ingredient: Colour Ingredient: flavouring Ingredient: maltodextrin Ingredient: milk proteins Food products are classified into 4 groups according to their degree of processing: Unprocessed or minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods The determination of the group is based on the category of the product and on the ingredients it contains