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We do not allow denim, football or rugby attire, tracksuits, cargo shorts or trousers of the multi pocketed/multi zipped variety

(Follow him on Instagram @mrjamiemillar.) With a frankly alarming number of years experience under his waistband, hes equally comfortable dispensing advice about classic style or high fashion, Swiss watches or fitness and nutrition because hes probably wearing (tailored) sweatpants while he does so

Breath and be present in that moment with the judges and the audience