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The Art of Living in the Moment - How to Live a Better Life by Choosing to live NOW what is functional strength training poor time managementMost people have forgotten the present moment. Living a life of confidence and competence thanks to the power of integrity takes time, focus and energy. You can choose to live in the now or The Present Moment. By understanding this skill and applying it to your life, you start slowing down the treadmill of stress and pressure in your life. You're still running, you're still taking care of business, you're still being a responsible mature adult. That's