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Plain Greek yogurt is a simple swap that I like to use to lighten up a creamy dressing without sacrificing on flavor

canned chicken* drained (see note above) 1 large egg 2/3 cup grated Parmesan cheese 1 teaspoon garlic powder 1/2 teaspoon crushed red pepper flakes For the dressing: 4 anchovy fillets 2/3 cup low-fat or nonfat Greek-style yogurt 2 cloves garlic minced 1 to 3 tablespoons lemon juice depending on how much acidity you desire 4 teaspoons Worcestershire sauce 3 tablespoons olive oil extra virgin 1/4 to 1/3 cup grated Parmesan cheese + more if desired/needed salt and pepper to taste For the salad: Romaine lettuce chopped 2 to 3 anchovy fillets optional parmesan cheese crispy chickpeas** for garnish