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ISBN 0091779235
Whether a beginner or an experienced practitioner
Beyond mere recipes
analyses the Perestroika revolution and its global repercussions
Tai Chi for Inner Harmony and Balance by Paul Tucker (Tai chi instructor) Shipwreck ISBN 0091779235Free shipping within Australia Discover the ancient Chinese art of Tai Chi and unlock inner harmony and balance with this accessible guide. Tailored for modern lifestyles, the book presents classic exercises and movement sequences that promote health, suppleness and well being. Learn the Yang style Short Form, a popular adaptation practised widely in the West, through clear, step by step instructions and over 200 photographs. Reconnect your mind and
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