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Five Minute Journal Color:Black while a press of aThe Five Minute Journal by Intelligent Change is the original guided gratitude journal that has sold over 2 million copies. Sleep studies have shown light journaling before bedtime can help improve sleep. The Five Minute Journal guides you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood, overall happiness and clear your mind on the way to a good night sleep. Undated, lasts 6 months 264 pages