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Pros Unique blend of ingredients Low in calories Low in saturated fat Has a little protein Cons More cholesterol than many of the healthiest salad dressings on this list Relatively high in sodium Litehouse Citrus Poppyseed Yogurt Dressing & Dip Nutritional Info (per 2-tablespoon serving) Calories: 40 Total Fat: 3 grams (4% DV) Saturated Fat: 0.5 grams (3% DV) Cholesterol: 10 milligrams (3% DV) Sodium: 210 milligrams (9% DV) Carbohydrates: 3 grams (1% DV) Dietary Fiber: 0 grams Total Sugar: 2 grams Added Sugar: 1 gram (2% DV) Protein: 1 gram 14

Jump to: Why You'll Love This Recipe No anchovies, all the flavor - You won't miss the fish thanks to the use of umami-rich ingredients like Dijon mustard and Worcestershire sauce