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Swish gently, or just let the salt water flood your mouth before spitting it out

Suits are another favorable option for smart casual attire

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Ingredients For the dressing (makes cup): 1 teaspoon Dijon mustard 1 Tablespoon lemon juice or balsamic vinegar 3 Tablespoons extra virgin olive oil Salt and pepper to taste For the Salad: 4 heaping cups fresh arugula 2 ounces shaved parmesan cheese (or crumbled feta, blue, or goat) Instructions Make the dressing: Combine the mustard , lemon juice , olive oil , salt , and pepper in a small jar with a tight-fitting lid