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and rebuild their foundation
A 3-month program designed to build your glutes
*This program is not postpartum or pregnancy-safe
with an oversized look
20 Minutes for Moms Sweatshirt and rebuild their foundationThis program includes 15 follow along workouts and a downloadable PDF with workouts in written form. Each workout is 20 minutes or less (warm up included!) and is strategically written to be short, but effective. Ideal for women who don't have 30 minutes or more in their day to get a workout in, and need very minimal equipment. *This workout is not postpartum or pregnancy safe. Try a free workout from this program here!
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