Embracing Anxiety Format:Paperback Book or a brave ski jumper

or a brave ski jumper ready to fly

and protect your boundaries

no matter what you are doing

Session Six: Identifying Values

Embracing Anxiety Format:Paperback Book or a brave ski jumperAn in depth guide for engaging with anxietynot as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mindhow to make it go away. But what if this challenging emotion were actually trying to help? "When we ignore or repress our anxiety, teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill,