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This 2-DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates
and 30 minutes of cardio
This unique approach to at-home fitness training offers 4 different series of DVDs based on 4 different body types
In the Perfect Design Series
Tracy Anderson: Dance+Cardio abcentric This 2-DVD set includes bothAuthor: Tracy Anderson Binding: DVD Details: This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise. EAN: 0013132610122 Package Dimensions: 7. 1 x 5. 4 x 0. 6 inches Languages:
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