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This program includes 15 follow-along workouts and a downloadable PDF with workouts in written form
This is for all women
moms can strengthen their pelvic floor and rebuild the pancake booty
This program is ideal for women wanting to build endurance
BAB2 Sweatshirt This program includes 15 follow-alongA 3 month program designed to build your glutes. Through progressive overload, this advanced, barbell optional* program guides women through 36 glute budling workouts. This program includes 36 follow along videos and a downloadable PDF with workouts in written form. Ideal as a sequel to Booty After Baby (not necessary beforehand), and for women looking to grow their glutes. This program is NOT postpartum or pregnancy safe. *Barbell completely optional
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