Stress Less Sleep Better Achieve greater levels of thinking

Achieve greater levels of thinking

CASS Business School

Regardless of your age

but because of the people who don't do anything about it

Stress Less Sleep Better Achieve greater levels of thinkingModern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep. Using scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body. By reading and utilising the techniques in this book you