Foam Roller Prequel The elegant line of the

The elegant line of the shoe follows the shape of the modern dancer’s foot and allows them to fully articulate

The inner groove pattern targets the transverse arch

and overall mobility by opening up the fascia

Once this pointe shoe breaks in

Foam Roller Prequel The elegant line of theFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to