Swimming in Open Water: Become Less Anxious and More Confident confidence Absorbs up to 5× its

Absorbs up to 5× its weight in water

Preventive approaches for training and racing

and recreational exploration

Compact and travel-friendly

Swimming in Open Water: Become Less Anxious and More Confident confidence Absorbs up to 5× itsSwimming in Open Water Become Less Anxious and More Confident When Getting in Over Your Head By Mark Fromberg MD Open water can feel intimidating at firstcold water, waves, dark depths, distance from shore, and the feeling of being out there. But with the right mindset, preparation, and gradual exposure, open water swimming can become one of the most rewarding and calming experiences of your life. Written by physician, triathlete, and longtime