The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World Author Terry Glaspey She calls readers to make

She calls readers to make a list of their fears

Youll be ready to take on those things you thought you could never accomplish

-IRA BYOCK

Cec and the other contributing authors write about the identity confusion

The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World Author Terry Glaspey She calls readers to makeJoin the Challenge: One Thousand Unplugged Hours in One YearFormer social media addict, Hannah Brencher discovered first hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until