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More than 4 million copies sold in the series
The kind you’ve never made before
Mother Teresa
Because of their experience and dedication
Goodnight Mind frankincense More than 4 million copiesAccessible, enjoyable, and grounded in evidence based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of ruminationor having an overactive brainon your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually
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