Simple Steps for Reducing Ultra Processed Food Content Pack dessert and explains the impact of

and explains the impact of excess sugar on health

Newsletter content on habit change

It dives into why we procrastinate and shares practical tips to break the cycle

Email: This email highlights the benefits of incorporating both raw and cooked vegetables into your diet

Simple Steps for Reducing Ultra Processed Food Content Pack dessert and explains the impact ofEmail: This email introduces the concept of ultra processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. Handout: