Solgar, Biotin, 1,000 mcg, 250 Vegetable Capsules Black Seed zinc citrate) 40 mg 267%

zinc citrate) 40 mg 267% Selenium (as sodium selenite) 250 mcg 357% Copper (as copper glycinate) 2 mg 100% Manganese (as manganese sulfate

A good multi-vitamin/mineral supplement could be considered "dietary insurance" to be certain all essential nutrients are consumed daily

Serving Size: 1 ml Servings Per Container: 60 Amount Per Serving % Daily Value Calories 0 Calories from Fat 0 Humic / Fulvic Minerals* 100% in solution 60 ml * % of daily value has not been determined

soy milk or regular milk and sweeten to taste with your favorite sweetener

Solgar, Biotin, 1,000 mcg, 250 Vegetable Capsules Black Seed zinc citrate) 40 mg 267%Since 1947 Supports Healthy Skin, Nails & Hair Halal Non GMO Gluten, Wheat & Dairy Free Suitable for Vegan Certified Gluten Free Kosher Parve Dietary Supplement Biotin is a water soluble B vitamin. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy metabolism in the body, and is required for protein, carbohydrate, and fat metabolism. Sugg. Use As a dietary supplement for