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Contemporary Women's Fiction
Overcoming Perfectionism Book by Roz Shafran, Sarah Egan, and Tracey D. Wade health from setting up a budgetpremium off white cream pages Stitched binding Matte cover local premium copy Language English Dimensions 5. 5 x 8. 26 inches Pages Amount 345 Summary Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey D. Wade is a practical self help guide that addresses the challenges of perfectionism. It offers strategies based on cognitive behavioral therapy (CBT) to help individuals manage perfectionist tendencies, reduce anxiety, and develop