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” With an audience Q&A and a blessing prayer following each talk
Requesting and receiving wisdom from your body
Do you have trouble staying grounded in your life
” says Lauren Walker
Meditation in a New York Minute Format:eBook ” With an audience Q&AExecutive meditation coach Mark Thornton writes about a revolutionfinding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditationstress reduction, energy, intense mental clarityin a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever you need to create