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Includes Travel Prep — an additional 20 minutes of music to prepare anxious dogs for riding in the car
Meditations for calming and clarifying your mind
The Inner Smile—an on-the-spot technique for neutralizing stress
and ability to function harmoniously
Chanting the Chakras Format:Audio Download Includes Travel Prep — anIn India's Nada Yoga (Sound Yoga) tradition, sacred music has been revered for centuries for its power to attune and balance our physical, mental, and spiritual energies. Chanting the Chakras combines trance drumming with authentic yogic chant to retune the body's seven vital energy centers and encourage inner awareness. Chant along or simply listen whenever you need to rejuvenate and center yourself. Includes a 24 page booklet with diagrams and a