Your Breathing Body Vol. 1 Format:CD and peaceful

and peaceful

Responding to stress instead of reacting: how to bring mindful presence to difficult situations

and deepen your spiritual connections

Using her own personal stories as well as those of the patients she has cared for

Your Breathing Body Vol. 1 Format:CD and peacefulYour breath is a gateway to the vastness of the universeand the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10 CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice