Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book by Shunmyo Masuno Book Cover Type:Paperback Walker also addresses the consequences

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Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book by Shunmyo Masuno Book Cover Type:Paperback Walker also addresses the consequencesPremium off white Cream Pages Stitched Binding Matte Cover Local Premium Copy Dimensions 5. 5 x 8. 26 inches Language English Pages Amount 138 Summary The book offers 48 simple, practical Zen inspired lessons and tips to help reduce anxiety and live with greater calm, clarity, and mindfulness in everyday life.