Booty After Baby T-Shirt Through progressive overload

Through progressive overload

but effective

This program includes 36 follow-along videos and a downloadable PDF with workouts in written form

A 7-week postpartum guide to help mamas restore

Booty After Baby T-Shirt Through progressive overloadA 4 month program designed to help women retrain their core & pelvic floor, rebuild their strength, and reconnect to their body. Follow along with Macy as she takes you through the first 4 months of postpartum to reconnect to your body while building your glutes. This follow along video program includes 45 workout videos where Macy safely guides you through each warmup and workout. Ideal for postpartum moms to begin at 4 6 weeks (vaginal delivery) or