52 Ways to Walk (PB) C10 California

California

Antoine de Saint-Exupéry first published The Little Prince in 1943

and explains how to use this guidance for ourselves

good and not-so-good

52 Ways to Walk (PB) C10 CaliforniaWalking had become, once again, the great adventure of my life. But this time science could explain how and why Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather burns extra fat and builds more muscle.