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Integrated Yoga Studies certification (500 hr
Fee is for a per visit basis
· Yoga for the Pelvic Floor
· Pranayama & Meditation
Yoga Class - One Session Personal Training Integrated Yoga Studies certification (500Instructor: Charlotte SchaflerEvery Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used