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Carbohydrates: 40
Typical values (as consumed): Energy: 1210 kJ / 290 kcal
Mixed with warm water
Is Elubo the same as Pounded Yam flour
Papa's Choice Brown Beans 4kg - Nigerian Beans bulk-shipping Carbohydrates: 40Papa's Choice Brown Beans 4kg are dried brown beans (ewa oloyin style) a hearty pantry staple for beans porridge, beans and plantain, or moi moi. The 4kg pack is sized for bulk cooking, catering or stocking up. How to cook Soak overnight in cold water to reduce cooking time (optional). Pick over for stones, rinse thoroughly, then boil in fresh water for 45 75 minutes until soft and tender. Mash lightly and stir through a palm oil and pepper sauce for