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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms Herb Pharm Healthy Stress Response*The Happy Hormone Guide: A Plant Based Program to Balance Hormones, Increase Energy, and Reduce PMS Symptoms by Shannon Leparski Overview A comprehensive, plant based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and