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Embody: Feel, Heal, and Transform Your Life Through Movement by Toni Bergins Boss overgivingIn Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing numbing the pain and start feeling, stop over