Private Virtual Yoga Single Session | Introductory Embodied Breath & Yoga Session Nervous System Regulation and trauma informed space to

and trauma informed space to relax and let go

and curious movers

This is a 1-hour session that is virtual or in person for the local area

sensual embodiment

Private Virtual Yoga Single Session | Introductory Embodied Breath & Yoga Session Nervous System Regulation and trauma informed space toGet a personalized virtual one to one yoga lesson tailored to your desired outcome and preferences. Heather has a vast background and rich experience with yoga and a medical background as a nurse. If you have said you can't do yoga or you're not flexible or you experience pain in your body, Heather's sessions are for you. Experience focused and individualized attention from Heather directly. Get started with a tailored, made for you virtual yoga