Head On Gutted Scaled Tilapia 800g Vegan Not suitable for high-temperature deep

Not suitable for high-temperature deep frying — use sunflower or groundnut oil for deep frying instead

MP Elubo Yam Flour is the authentic dark yam flour used to prepare Amala — the smooth

Suited to caterers

Is this the same as golden sella basmati

Head On Gutted Scaled Tilapia 800g Vegan Not suitable for high-temperature deepHead On Gutted Scaled Tilapia 800g comes already gutted and scaled, so it's ready to season and cook straight from thawing no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot. Cook