Mindful Mechanics: A 4-H Mindfulness Curriculum for Adolescents & Adults Healthy Living and Fitness Curriculum you’ll need to know what

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Authored by the Ohio State UniversityNumber of Pages: 36Original Publication Date: 02/15/2019

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Mindful Mechanics: A 4-H Mindfulness Curriculum for Adolescents & Adults Healthy Living and Fitness Curriculum you’ll need to know what4 H Mindful Mechanics incorporates the Essential Elements of youth development: belonging, mastery, independence, and generosity. Through 4 H Mindful Mechanics, teens are encouraged to build positive relationships through expressing care, concern and gratitude for others (belonging), build beliefs in oneself (mastery), practice self discipline, self control, and self reflection (independence), and serve others. This journal is intended to be used